In this article, I would like to showcase why strength and power should be part of your tennis lessons. Strength and power play a major role in tennis. Strength is the ability of the muscle to generate force, while power is the ability of generating force as quickly as possible, so power has the element of speed in it. Increased …
Speed and Agility Tips for Your Tennis Classes
Speed plays a major role in tennis: The earlier The earlier you reach the ball, the more time you get to generate more power and accuracy. Reaching the ball late and out of position is the perfect recipe for unforced errors. Hence, including these elements in your tennis classes and training routine can only boost your tennis game development. There …
How Can Parents Help Their Child Thrive at their Tennis Academy
Having the right mindset is the number one prerequisite when it comes to learning tennis. This is why parents have such a crucial role in the development of their child’s tennis game. Parents can help their kids in improving their mindsets when faced with adversity, be it in school, home or anywhere. What is really important here is to always …
How to Foster the 4C Concept as a Tennis Coach
The purpose of the 4C concept is to help the player acquire the right mindset for training and competition. 4C stands for concentration, confidence,competitiveness and calmness. The combination of these 4 pillars will give your pupil’s mental toughness a serious boost. Concentration Concentration should never be a vague concept. Concentration must always be related to something, meaning that we must …